Cooking Conversions

Dry Measurements:

1 teaspoon = 5 mL

1 tablespoon = 15 mL

1 cup = 250 mL

2 cups = 1 pint or 500 mL

4 cups = 1 quart or 1 L

Fluid Measurements:

1 fluid ounce = 2 tablespoons

4 fluid ounces = 1/2 cup

16 fluid ounces = 2 cups

Weight:

1 ounce = 30 grams

16 ounces = 1 pound

Oven Temperatures:

250 degrees F = 120 degrees C

300 degrees F = 150 degrees C

325 degrees F = 160 degrees C

375 degrees F = 190 degrees C

425 degrees F = 220 degrees C